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Microwave Greek Hummus

Vegetarian

Microwave Greek Hummus

A quick and easy hummus made in the microwave with chickpeas and tahini.

Time
10 min
Serves
4
Calories
155
Protein
6 g
Carbs
16 g
Fat
8 g

Per serving. Nutrition is estimated from the ingredients.

Microwave

Ingredients

  • canned chickpeas1 can
  • tahini2 tablespoons
  • lemon juice2 tablespoons
  • garlic1 clove
  • olive oil1 tablespoon
  • saltto taste
  • water2 tablespoons

Method

  1. 1

    Drain and rinse the canned chickpeas.

  2. 2

    In a bowl, combine chickpeas, tahini, lemon juice, garlic, olive oil, and salt.

  3. 3

    Use a fork or knife to mash the mixture slightly.

  4. 4

    Add water and mix until smooth, adding more water if necessary.

  5. 5

    Transfer the mixture into a microwave-safe dish.

  6. 6

    Microwave on high for 2 minutes, stir, then microwave for an additional 2 minutes.

  7. 7

    Let cool slightly before serving.