
Vegetarian
Microwave Greek Hummus
A quick and easy hummus made in the microwave with chickpeas and tahini.
- Time
- 10 min
- Serves
- 4
- Calories
- 155
Protein
6 g
Carbs
16 g
Fat
8 g
Per serving. Nutrition is estimated from the ingredients.
Microwave
Ingredients
- canned chickpeas1 can
- tahini2 tablespoons
- lemon juice2 tablespoons
- garlic1 clove
- olive oil1 tablespoon
- saltto taste
- water2 tablespoons
Method
- 1
Drain and rinse the canned chickpeas.
- 2
In a bowl, combine chickpeas, tahini, lemon juice, garlic, olive oil, and salt.
- 3
Use a fork or knife to mash the mixture slightly.
- 4
Add water and mix until smooth, adding more water if necessary.
- 5
Transfer the mixture into a microwave-safe dish.
- 6
Microwave on high for 2 minutes, stir, then microwave for an additional 2 minutes.
- 7
Let cool slightly before serving.

